Coconut vinegar has been a staple ingredient in Southeast Asian cuisine for centuries, and understandably so for its unique flavour and potential health benefits. We at The Coconut Company, adore a splash of organic coconut vinegar here, there and everywhere! Ours is made from fermented coconut sap, coconut vinegar is a tangy and slightly sweet alternative to traditional vinegars, and it can be used in a variety of recipes, but also for uses outside of cooking.

Here we’ll take a deep dive into coconut vinegar, without the need for stinging eyes! We’ll explore how it’s made, the benefits of it, and of course, how to use it in your cooking and beyond.

How coconut vinegar is made

Coconut vinegar is made from the sap of the coconut tree. Farmers climb up to the top of the coconut tree and make an incision in the flower bud. They then collect the sap that drips out of the cut which is then allowed to ferment under controlled conditions over a period of months. During the fermentation process, the sugar in the sap turns into alcohol, which then turns into vinegar. The final step is to age the coconut vinegar in barrels or bottles for several months to develop its flavour and aroma. Once the vinegar has reached the desired level of acidity, it's bottled and ready to use. We don’t filter our vinegar, or refine it in any way, as we believe that keeps in the micro nutrients and ‘good’ bacteria like the mother gel.

This whole process is done using traditional methods passed down from generation to generation. It’s an incredible and sustainable process that protects and serves local communities. We source our coconut vinegar from the Philippines where we work closely with small-scale farmers who use sustainable farming practices to produce their organic mother of vinegar and organic coconut vinegar.

Organic coconut vinegar, like ours, is made using a traditional method that preserves as many of the nutrients as possible. In this method, the sap is allowed to naturally ferment, with the help of acetic acid bacteria. This results in a vinegar that is not only free of preservatives and additives but also maintains the "mother of vinegar." The mother is a colony of live bacteria that can help to balance the gut microbiome and provide various health benefits. We sell organic coconut vinegar both with and without the ‘mother’ gel.

Benefits of coconut vinegar

Organic coconut vinegar has several health benefits, making it a great addition to your diet. We love to rave about the benefits of our coconut products, and it’s easy to do with organic coconut vinegar. Benefits include:

·        May lower blood sugar levels: Some studies suggest that a good quality naturally fermented vinegar may help to lower blood sugar levels, when taken in moderation.

·        May aid digestion: The live cultures in organic coconut vinegar are beneficial to your gut health, aiding in digestion and preventing digestive issues like bloating and constipation.

·        Nutrient-rich: Organic coconut vinegar is rich in micro vitamins and minerals like potassium, iron, and magnesium. These micro nutrients are essential for maintaining natural healthy bodily functions.

·        Possible energy boost: Coconut vinegar contains micro nutrients such as potassium and other electrolytes, which can help replenish your body’s energy stores after a workout or during a busy day. It’s why fitness bods like to use it in an energy drink when mixed with water.

·        May lower cholesterol: Studies have shown that a good quality naturally fermented vinegar may help reduce cholesterol levels if used in moderation with a healthy diet.

How to use organic coconut vinegar

When it comes to coconut vinegar, not all vinegars are created equal. Using organic coconut vinegar ensures that you are getting a high-quality product that is free from harmful pesticides and chemicals. You’ll get even more benefits if you choose the organic coconut mother of vinegar. Choosing organic also means that you are supporting farmers who are committed to protecting the soil for future generations.

So, it's time to explore how to use it in your cooking and beyond!

Coconut vinegar for food and cooking

Coconut vinegar is incredibly versatile in the kitchen. It can be used in place of any vinegar, adding a unique flavour to your dishes. Check out these ideas to get you started:

·        Salad dressings: Swap out your balsamic vinegar for coconut vinegar in your next salad dressing, or even try our balsamic-style organic coconut vinegar! The acidity of the vinegar pairs perfectly with fresh greens and vegetables.

·        Marinades: Coconut vinegar works great as a marinade for meats, tofu, veggies and seafood. Its complex flavour profile will take your marinades to the next level.

·        Pickling: Pickling vegetables is a great way to preserve them and add some tangy flavour. Try using coconut vinegar in your next pickling project for a unique twist.

·        Shrubbery drinks: Shrubbery drinks are a delicious and refreshing way to use coconut vinegar. Mix it with sparkling water, fruit, and herbs for a delicious drink that's perfect for summer. Try this refreshing coconut and lime drink.

Using coconut vinegar beyond eating and drinking

Coconut vinegar isn't just limited to cooking! Did you know that you can use it in these ways too?

·        Hair Care: The acidity in coconut vinegar can help balance the pH of your scalp, leaving your hair shiny and healthy-looking. Mix coconut vinegar with water and use it as a hair rinse after shampooing.

·        Cleaning: Coconut vinegar can also be used as a natural cleaning solution. Its acidity makes it an effective cleaner for surfaces such as countertops, bathroom tiles, and even your floors. Mix equal parts water and coconut vinegar in a spray bottle and use it to clean your home naturally.

Coconut vinegar is a delicious and versatile vinegar that we truly love and we’re committed to bring organic coconut vinegar to you! We love it in recipes, drinks and even for lustrous locks and clean homes.

Buy your organic coconut vinegar and mother of vinegar today.